Do you ever feel...
Disconnected from your body, your voice, or your joy? In a world that asks so much of women, we rarely take time to nourish ourselves. Rhythm is an ancient medicine—and it’s waiting for you.
This course is for you if you...
✔ Want a joyful, embodied way to release stress and anxiety ✔ Are craving more creativity, confidence, and play ✔ Feel disconnected from your voice, body, or power—and want to reclaim it ✔ Love music and want to explore it without judgment or pressure ✔ Are ready to bring more sacredness and self-care into your life
About the course
Come home to your rhythm. This eCourse invites women of all backgrounds to explore drumming as a powerful path to self-care, embodiment, and creative expression—no musical experience required. In this supportive and playful journey, you’ll learn 21 transformative rhythms that awaken and nourish: ✤ Safety and grounding ✤ Self-worth and self-esteem ✤ Voice and truth ✤ Power ✤ Embodiment ✤ Relationships ✤Joy, play, and creativity No drum? No worries. Begin with a wooden spoon and a pot, or even your own body. You’ll be guided to connect with rhythm in a deeply personal and accessible way. Along the way, you’ll tap into ancient wisdom, awaken your inner drummer, and reclaim rhythm as your birthright. By the end of the course, you’ll be empowered to create your own healing drumming practice—one that supports your emotional well-being, ignites your creativity, and helps you walk through life with more confidence, presence, and joy. Your rhythm is waiting. Let it rise.
21 Transformative Rhythms
Each rhythm is designed to awaken grounding, vitality, and joy—while nourishing your inner strength and creativity
Find Your Inner Pulse
Connect to your body’s natural rhythm and use it as an anchor for presence and calm
Express Your Voice Through Drumming
Explore rhythm as a language for emotion, truth, and creativity.
Use Rhythm for Emotional Release & Regulation
Experience how drumming can soothe stress, uplift mood, and restore balance.
Confidence Through Improvisation
Move beyond perfectionism and fear of “doing it wrong” as you explore the freedom of sound and play.
Craft Your Own Healing Drumming Practice
Integrate what you’ve learned into a rhythm practice that supports your unique journey.
Is this course for you?
The drum is an instrument of power. Your power. It helps you move what’s stuck, your trauma, and your patterns. It helps you feel your strength. It helps you claim, embody, and sound your power out loud into the world. So you become the woman you know you are deep inside. You know her…she’s been wanting to emerge and rise. Maybe for a very long time. You know you’re here to be big. To do great things. You’ve felt your power and gifts whispering, aching, and tugging at you from inside. But something's held you back -- kept you small, quiet, and unseen. Let the drum be your ally, your friend, your guide. Your teacher. Your healer. Your midwife. To help you birth yourself -- fully -- into the world.
Meet Your Drumming Instructor
Who said healing needs to be heavy lifting? Or take forever? Hi! I'm Mytrae "my-thray-yee". As a musician, psychotherapist, and sound healer, I’ve experienced (personally and professionally) how sound can heal and transform us quickly and deeply on every level: physical, emotional, mental, energetic, and spiritual. In a fun, enjoyable way. I’ve seen clients make giant leaps when they chose to work with sound in their sessions with me. And even more giant leaps when they bought an instrument for their self-care and healing. I'd love to share the power of drumming with you!
Course Curriculum
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1
Introduction
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(Included in full purchase)
Introduction
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(Included in full purchase)
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2
Why drum?
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(Included in full purchase)
The way of the drum
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(Included in full purchase)
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3
The Rhythms
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(Included in full purchase)
How to develop your relationship to rhythm
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(Included in full purchase)
Rhythms for Safety
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(Included in full purchase)
Rhythms for Self-Worth
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(Included in full purchase)
Rhythms for Voice and Truth
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(Included in full purchase)
Rhythms for Power
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(Included in full purchase)
Rhythms for Embodiment
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(Included in full purchase)
Rhythms for Relationships
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(Included in full purchase)
Rhythms for Joy, Play, and Creativity
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(Included in full purchase)
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4
How to Play and Care For Your Drum
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(Included in full purchase)
How to choose a drum
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(Included in full purchase)
How to play a shaman drum
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(Included in full purchase)
How to care for your drum
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(Included in full purchase)
Student Testimonials
Real people. Real words.
Mytrae’s guidance is as nurturing and powerful as the drumming itself. The use of the rhythms for self-care, empowerment, and connection is essential for navigating personal and collective crises, or simply as a call to return home to the body and reset. Drumming with these simple rhythms has helped me move through moments of grief and anger.
Licensed Holistic Practitioner
Mytrae is by far one of the best speakers we have ever had at the AIHM (Academy of Integrative Health Medicine). She demonstrates a great deal of in-depth knowledge which connects the science of energy work to mathematical, spiritual, and physical levels. It is a true gift to know how to get right to the heart of cellular function with just the sound of her voice and crystal singing bowls.
Founder and Medical Director, Advanced Health Integrative Functional Medicine, San Francisco
Mytrae’s guidance is as nurturing and powerful as the drumming itself. The use of the rhythms for self-care, empowerment, and connection is essential for navigating personal and collective crises, or simply as a call to return home to the body and reset. Drumming with these simple rhythms has helped me move through moments of grief and anger.
Licensed Holistic Practitioner
Mytrae is by far one of the best speakers we have ever had at the AIHM (Academy of Integrative Health Medicine). She demonstrates a great deal of in-depth knowledge which connects the science of energy work to mathematical, spiritual, and physical levels. It is a true gift to know how to get right to the heart of cellular function with just the sound of her voice and crystal singing bowls.
Founder and Medical Director, Advanced Health Integrative Functional Medicine, San Francisco
Your rhythm is your birthright. It’s time to reclaim it. Are you ready?
Support the work
This course is free so that women everywhere can discover the healing power and joy of drumming. If you'd like to support the continuation of this work, you can make a contribution after you sign up. Your support keeps this resource alive and accessible.